![]() ![]() This number takes into account how much extra you move within the day, whether your scales are over/under, whether your fitness trackers are over/under, etc. Use the correlation to tweak the activity multiplier number. I enter my weight and exercise calories every day, but that is not necessary.Īfter a month or two of logging, you can check how closely your scale weight and predicted weight are tracking. I use this spreadsheet with the LoseIt app but you can use it with your favorite - MFP, Cronometer, etc. Some of the cells are drop-down lists for your gender and measurement preferences (inches vs cm / pounds vs kg).Įither download it to your PC or your own Google drive to be able to edit it. It also looks into the future and lets me see that I only need to keep doing what I have been doing to achieve my goal weight, and how long it will take.įill in all cells with a red font to match you. I know that I am logging reality and am not subject to the vicissitudes of the scale. The spreadsheet also helps me to consistently log my calories and not to have any "free" calories that I can pretend to forget about until I step on the scale again. Does the scale seem to be not budging? I can see that I should soon see a big drop - or maybe realize that this is just a plateau after a large drop. Did I overeat and the scale jumped up several pounds? The spreadsheet tells me that this is a fake weight jump and I only really gained. Step 1: Make a Dataset First to Create a Weight Loss Graph in Excel. The exercise calorie tab give you the official amount of calories you are burning for many exercises.įor me, this has proven to be a great psychological tool. It also adjusts your TDEE to your weight and age. It adjusts to your history calorie and exercise-wise and tells you what you will weigh if you keep doing what you are doing. Do you want to track your weight progress, BMI (Body Mass Index) and body fat. Are you trying to lose weight or put on some muscles. ![]() Do you need help to reach your target weight. Century Club - For those who have lost or would like to lose 100lb+.įor those of you that are data-driven, here is my new spreadsheet that I use to track my progress. Our latest offering, the Weight Diary App, is the perfect marriage between simplicity and function that motivates weight loss and health enthusiasts.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! No refunds, exchanges, or cancellations on digital purchases.įOR PERSONAL USE ONLY- files may not be shared or re-sold.A place for people of all sizes to discuss healthy and sustainable methods of weight loss. This is an instant digital download no physical product will be shipped to you. To use the template again simply save under a new name and re-use. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |