This number takes into account how much extra you move within the day, whether your scales are over/under, whether your fitness trackers are over/under, etc. Use the correlation to tweak the activity multiplier number. I enter my weight and exercise calories every day, but that is not necessary.Īfter a month or two of logging, you can check how closely your scale weight and predicted weight are tracking. I use this spreadsheet with the LoseIt app but you can use it with your favorite - MFP, Cronometer, etc. Some of the cells are drop-down lists for your gender and measurement preferences (inches vs cm / pounds vs kg).Įither download it to your PC or your own Google drive to be able to edit it. It also looks into the future and lets me see that I only need to keep doing what I have been doing to achieve my goal weight, and how long it will take.įill in all cells with a red font to match you. I know that I am logging reality and am not subject to the vicissitudes of the scale. The spreadsheet also helps me to consistently log my calories and not to have any "free" calories that I can pretend to forget about until I step on the scale again. Does the scale seem to be not budging? I can see that I should soon see a big drop - or maybe realize that this is just a plateau after a large drop. Did I overeat and the scale jumped up several pounds? The spreadsheet tells me that this is a fake weight jump and I only really gained. Step 1: Make a Dataset First to Create a Weight Loss Graph in Excel. The exercise calorie tab give you the official amount of calories you are burning for many exercises.įor me, this has proven to be a great psychological tool. It also adjusts your TDEE to your weight and age. It adjusts to your history calorie and exercise-wise and tells you what you will weigh if you keep doing what you are doing. Do you want to track your weight progress, BMI (Body Mass Index) and body fat. Are you trying to lose weight or put on some muscles. Do you need help to reach your target weight. Century Club - For those who have lost or would like to lose 100lb+.įor those of you that are data-driven, here is my new spreadsheet that I use to track my progress. Our latest offering, the Weight Diary App, is the perfect marriage between simplicity and function that motivates weight loss and health enthusiasts.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! No refunds, exchanges, or cancellations on digital purchases.įOR PERSONAL USE ONLY- files may not be shared or re-sold.A place for people of all sizes to discuss healthy and sustainable methods of weight loss. This is an instant digital download no physical product will be shipped to you. To use the template again simply save under a new name and re-use.
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Note that 2008 requires filestream.īig AdventureWorks - With more data, provided by Adam Machanic.Ī script from Jonathan Kehayias for enlarging AdventureWorks. SQL Server 2008 AdventureWorks - This page has the mdf and ldf files zipped up for this version along with 2008 R. SQL Server 2008 R2 AdventureWorks - The OLTP and DW versions along with a cube. Choose the appropriate one for wat you are attempting to do. SQL Server 2012 AdventureWorks - All files, scripts, backups, data files. In addition, there are variations for each edition of SQL Server.ĪdventureWorks on Azure - Hosted by Red Gate Software and provided to the community for practice. AdventureWorks DW, Tabular and multidimensional.AdventureWorks OLTP, regular and light, case sensitive and insensitive.This is the primary database in modern versions of SQL Server. The major databases are:Įach of these is described below with links to the locations and instructions. There are a few different databases and versions that are available from various locations. Most of the sample databases are provided by Microsoft. If you know of other sample databases or have updated information on these, please feel free to send a note to the webmaster. All of these are free for download and provided by various individuals and companies. (My previous ridiculous issue/error: SQL Server – Rare Event error)Įnter your email address to follow this blog and receive notifications of new posts by email.This page hosts links to the various sample SQL Server databases that we are aware of. ***Update: 3 hours later, same day, a lot of disk space shortage…***įinally I downloaded the 21.6 gig and then I stumbled upon this ridiculous issue: The password for the image is the typical for the contoso\Administrator user. This image also includes demos of the RTM version of AutoSales, TailspinToys, Contoso Energy, Telco (PowerPivot and Power View), Contoso Schools and the Telco demo.ĭon’t forget to read the installation notes: – Multidimensional and Tabular instances of SQL Server 2012 Analysis Services – Reporting Services integration with SharePoint The new SQL Server 2012-RTM demo is fully integrated with SQL Server 2012, SharePoint 2010 and Office 2010 including: Working with the demos that can be installed on the ImageX server the user will have a clear picture of how the SQL Server 2012, Office and SharePoint tools support and enhance the self-service business intelligence environment. The virtual machine has been configured to support the use of PowerView reports, PowerPivot Excel documents and various content packs allowing the user to explore the capabilities of SQL Server 2012. The Base ImageX Server is a virtual machine that can be hosted in Hyper-V that allows a user to test out the latest Business Intelligence features of SQL Server 2012. The Base ImageX Server is a virtual machine that allows a user to test out the latest Business Intelligence features of SQL Server 2012 including PowerView reports and PowerPivot Excel Documents. Samples of the new features of SQL Server : esource Governor IO, Online Operations, and the Columnstore Index.ĭon’t forget to join the SQL Server 2014 group on LinkedIn and stay updated!: SQL Server 2014 RTM In-Memory OLTP Sample. Here are some other samples for SQL Server (thanks to Hennie de Nooijer): On Codeplex you can download the AdventureWorks databases for SQL Server.ĪdventureWorks2012-Full Database Backup.zipĪdventureWorks Multidimensional Models SQL Server 2012Īnalysis Services Tutorial SQL Server 2012ĪdventureWorks Tabular Model SQL Server 2012ĪdventureWorks Internet Sales Tabular Model SQL Server 201 Microsoft released the new AdventureWorks for SQL Server 2014.īy default, sample databases and sample code are not installed during the installation of SQL Server and you have to search, find and download the sample databases. The company itself also provides them with free Greyhound bus tickets for the homeless, making it easy for them to get around. Book your Greyhound bus to Portland, OR today. There are many organizations and churches that can help with free bus tickets for the homeless. Choose from almost 2,300 destinations with Greyhound, FlixBus and our connecting partners Washington, D.C. We have also mentioned the organizations through which you can seek help. In this article you will understand which churches help with free bus tickets. Read More: Top 5 Churches That Help With Free Greyhound Bus Tickets Conclusion You must show the required documents to churches that have free tickets. You can contact the company directly or fill out the application form through different churches that offer free tickets. Greyhound hands out free tickets to churches and organizations, in turn, giving them to the needy and the homeless.Īssistance can be obtained from Greyhound in obtaining free tickets, either by contacting the company directly or by applying through churches that assist with Greyhound tickets. They also collaborated with various organizations and churches that help with fines for greyhounds. Greyhound Lines is made to provide free Greyhound bus tickets for homeless citizens. How To Get Greyhound Bus Tickets for Homeless In addition to providing free bus tickets for homeless citizens and helping churches that help with greyhound tickets, they also provide assistance with other resources. This organization works as a mediator to help with free Greyhound bus tickets. They fund churches and give free bus tickets to those in need. This national organization offers free bus tickets for the homeless. Read More: Apply For Free Salvation Army Furniture Vouchers Love Inc. They will refer you to other organizations or any other church that helps with Greyhound tickets. The organization works in collaboration with many other local churches and organizations to provide free bus tickets. Certainly, Churches are one of them that help with free bus tickets or discounted bus tickets. They usually work with other organizations and local churches by providing free bus tickets to the homeless. They also offer free Greyhound bus tour tickets for those who need it. The Salvation Army is all in the army to provide free Greyhound bus tickets for homeless citizens and people experiencing an economic crises. They can help get free bus tickets for homeless citizens, low income and needy. These organizations are mostly charities and non-profit organizations. In addition to Churches, various organizations work to offer free bus tickets to people in need. Read More: Top 5 Churches That Help With Free Clothes Organizations That Help With Free Bus Tickets for the Homeless They also work together with other churches that help with bus tickets. They always help people in need to reach their destinations. They offer free Greyhound tickets to the homeless and needy, as well as low income families. The Episcopal Church is a national church located all over the United States and supports communities suffering from the financial crisis and other needs. You can visit their official website or contact them via call or visit to learn more about their programs. They provide support and free tickets to the homeless on Greyhound bus tours. They also working collaboratively with other national and local churches that help with Greyhound tickets. The United Methodist Church is a national faith-based organization that offers free bus tickets for the homeless. Catholic Charities helps homeless families and individuals who need transportation for medical appointments, job interviews, and other essential needs.įind your local charities and churches that help with free bus tickets to the homeless and low-income. Catholic CharitiesĬatholic Charities is a national network of churches that offers free bus tickets for the homeless. They also provide financial assistance to homeless citizens in addition to providing them with a free homeless bus ticket. They also provide funds to others churches that help with Greyhound tickets to provide aid to those in need. But along with all of that, it has also been known to help with free bus tickets. They help low income people with rent, housing, utility bills, free clothes, food, job opportunities, etc. It is one of the most respected national organizations helping people in serious economic crises. The video gives you a basic process on how to prepare, solder and repair damaged w. This part has a two year warranty.įor full BMW fitment information or for assistance from one of our BMW experts, we recommend calling us at 87. Watch as we repair a wiring harness that had been chewed on by a few mice. OEM parts are the best alternative to more expensive Original BMW parts because they are virtually identical without the inflated price tag. The part itself will cost you an average of 650, while the cost of labor to install an engine harness will average you 575. This repair can range from a low of 700 to a high of 1,800. As the OEM it meets all of BMW's original design, fitment, and performance requirements and is TUV approved. The average cost to replace an engine harness is 1,100. This is an OEM transmission wiring harness manufactured by ZF - the original supplier to BMW for this part, as well as many other driveline components. We have identified production date splits that may help to guide you: You can also confirm visually by the tag on the side of the transmission. The ZF transmission has a segmented metal oil pan with 22 screws. The problem: affected vehicles may have a faulty thermistor crimp in the transmission wiring harness. Just got a call saying the wires were worn through and the 2 and 7 injectors were not working (reason for the banging,clanging) in the motor. Truck stalled out last night and had it towed to the dealer. Improved wiring repair capability was a key request of technicians, FSEs and the TRP (Technician Repair Panel). It does not fit models with the GM 5-speed automatic. Cadillac’s parent company, General Motors, has released a service update to address an issue with the transmission wiring harness in certain units of 20 model year Cadillac CT6 PHEV (plug-in hybrid vehicle). (Edited) 2004.5 LLY Wiring Harness/Connector Replacement: Updated. These tools coincide with the release by Ford of 9 terminal repair kits to allow you to repair connectors with damaged terminals instead of replacing an entire wire harness.* - This part fits the ZF 5-speed automatic transmission - 5HP19 or A5S325Z. Automatic Transmission Wire Harness Transmission Code: 4L80-E Replacement Internal Wiring Harness. This part is listed by BMW as BMW part number 24341423873 (24 34 1 423 873) and is described as a replacement wiring harness for the solenoid/valve body on the A5S325Z automatic transmission. Inquire for other colors, we get them in Black, Phantom Grey Pearl, Solar Yellow, Red, 8M6 Blue, and Silver. The price is all-inclusive (hardtop, hardware and shipping), but the purchaser is responsible for any import duties (typically ~$80 in the USA) billed by the carrier (DHL). The hard tops are stored overseas and shipped air express directly to your door in the USA (shipping for other locations is available but may vary on price). The hardtops come with all the hardware needed to attach it to your Spyder - side posts, rear clips, bolts and a defogger wire unless otherwise noted. Please do let us know if you would like to be notified when a top of any particular color comes in, most of them get sold before we get to post them on this site. We are always getting more, but there is a list of people waiting for them and they rarely make it to this website.If you are interested in purchasing this top without side striker posts for $3500, just ask. Please zoom in to the pictures to examine this top. This top has a few scratches and I can see one paint chip, and can use a good polishing. A Silver top in Good condition priced at $3750 shipped to your door in the 50 states.Just contact us and we can send an invoice. If you see it listed below in "Current Stock," it's available now at the listed price. Contact us with your desired color or colors to be added to the notify list. We maintain a 'notify' list for each color (and a special one for any color), and as tops become available we will email those on the list. Right now, demand far exceeds supply for hardtops, so it is rare that a top makes it to be listed for sale. We get them when we get them, so check back often for your preferred color (or send us a note requesting a color). These are used OEM hard tops, imported from overseas. Genuine factory OEM Toyota hardtops for your 2000-2006 MR2 Spyder As a result, the features on other players such as podcast subscriptions, Internet radio and an equalizer become a given. How about creating a live mix in which your friends can make requests and vote on songs? With iTunes, this is done with relative ease. What is more, along with an album, you are also provided liner notes, photos, and video through the iTunes LP feature. Firstly, the “Genius playlists” and “Genius mixes” are two great features that work by creating playlists based on the moods and style of the songs. Everything you’d want from a media player is present here. ITunes is a software product designed by Apple that is simply jam-packed with features. It suited for beginners as it is relatively easy to manage and you will not encounter any major problems in navigation. You will certainly love the feel and clean look of the interface. The buttons are well placed allowing easy access to the tool’s functions and all in all, it’s very aesthetically pleasing. The interface of iTunes is easy to use, intuitive yet very cool and sleek. After installation, iTunes becomes your default audio player but of course, if you have another player such as Winamp, you can uncheck this option. Keep in mind that you will need to download the separate 64-bit installer if you have a 64-bit operating system. Available for Mac OS X, Windows Vista, XP and 7, iTunes doesn’t come bundled with adware or other programs. The setup and install process of iTunes is simple, fast and smooth. Let’s find out more about this exciting tool! Alongside Apple TV integration, TV show rentals and better app management, the new version boasts support for the iOS 4.3 on iPod touch, iPhone, and iPad 2. The new 10.2 version brings even more features than before. iTunes is really the best friend of your iPod. The default media player of the iPod and the iPhone, iTunes is a great way to share, organize and listen to your favorite music. Who hasn’t heard of iTunes? If you haven’t lived under a rock for the past few years, you surely heard of iTunes. Winner Best software in 2014 -Â Media Players. " Manage and play your music collection." If you take medications every day and have consistent readings in the green zone, you may want to ask your physician about reducing medications. GREEN (80 to 100 percent of target PEFR) signals all clear: No asthma symptoms are present, and the routine treatment plan for maintaining control can be followed. You and your physician can use this information as a starting point for determining your personal zones according to your true needs. Repeat the steps above two more times, then enter the highest of your three readings into a daily symptom diary, notebook, or graph. If you cough or make a mistake, skip that reading and try again.
It has more difficult level than the normal mania mode. If you wanted the exclusive backer content, you had to buy the whole Ultimate Edition at the full price of USD $29.99 and on top of that you can't transfer your progress from the standard game (the one released last year) to the ultimate edition one, so it was start all over again. Be glad Sega didn't do what Wayforward did with Shantae Half Genie Hero. Originally posted by Patitasmon:To everyone who are complaining about the price. The new one seems to love gravititating you towards the death pit on the left though when you want to damage him. I do agree the first one was a joke, since the wall made it super easy to hold onto at least one ring. Mach 1 can reach it, but I'm going to deem it unreliable until you hit Mach 2 lol.Īlso, not sure if I care for the new final fight with Metal. Hate that dumb coin box after the ramp that you jump to hit it. A bit rusty I guess, goofed up like 4-5 times in Emerald 4. Just unlocked Super Mighty, a bit slowly though ( usually have all emeralds by Studiotropolis Zone ). I wouldn't be surprised though if it was simular to the Caped Mario in Super Mario World if you're familure with that game. Guess you'll just have to expriment with him. Originally posted by Person652001:I'm using an Xbox 360 controller and for the life of me can't figure out how to use Ray's abilities which is a shame because I really want to play as him. In January and February, Blades travels around the greater Boston area giving bear hugs to raise money for the Bruins Foundation. Blades wears a XXXL jersey and size 13 skates." Bucyk invited Blades to stay at the Garden and he agreed, assuming that the Bruins were bears like himself. Blades was named by a young fan, Jillian Dempsey, currently a hockey player for the PWHL Montreal in the PWHL, in attendance at that evening's game. One day, he sneaked in the back of Bucyk's truck and was taken to the Boston Garden where Bucyk fed him pizza, hot dogs, popcorn, and pop from the concession stand. Blades first took an interest in hockey when watching Johnny Bucyk play pond hockey with groups of neighborhood children. "Blades the Bruin is notable because he is the only known bear who does not hibernate. Also is an outstanding drummer entertaining Yotes fans around the Phoenix area by joining in with many of the local bands when he appears at the many charity events he and the Coyotes Foundation attends.īlades serves as the team mascot for the Boston Bruins since 1999. He is known to beat on a bucket to encourage the fans to cheer, and has many different outfits in games. Howler wears number 96 on his jersey, representing the year the Winnipeg Jets moved to Arizona, and wears a "M" Designation for Mascot. Howler the Coyote is the coyote-suited mascot of the Arizona Coyotes. In Mighty Ducks, Wildwing wears the number #00. He wears the jersey number #93 (referencing the Ducks' founding year, 1993). The version was so disliked by the fans, that he only lasted two home games. At one point in 1996, Disney Sports (owners of the Ducks) introduced a new, meaner looking version of Wild Wing. Wildwing returned the next game on crutches and successfully repeated the fire jump, this time with a harness hanging from the rafters. The stunt shot Wild Wing to fame and he became the most recognized mascot in professional sports. The failed fire jump made national news, including George Michaels "Sports Machine". During the team's home opener against the Calgary Flames on October 18, 1995, he caught fire attempting to jump over a wall of flames, after his skates caught on a trampoline. Wild Wing was the leader of the titular hockey team that also functioned as superheroes, after their previous leader, Canard, was lost in Dimensional Limbo on their way from their home planet of Puckworld chasing after the Saurians, a group of draconic beings who had devastated Puckworld he inherited the legendary "Mask of DuCaine" from him. He was also featured in the animated series Mighty Ducks, wherein he received the last name of Flashblade, and a younger brother, Nosedive. Wild Wing is the first mascot in the history of National Hockey League to descend onto the ice from the rafters of the arena. It was chosen following a fan "Name the Mascot" write-in contest, where a fan suggested the name. Wild Wing is the mascot for the Anaheim Ducks. As of 2024, the New York Rangers are the only team to not have a mascot. This is a list of current and former National Hockey League (NHL) mascots, sorted alphabetically by team. |
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